Sandra realizada en SaludDieta y vida sana · hace 6 años

¿question about exercise...?

So I'm 17 I'm working out twice a day now. I usually only work out once a day every day squats and stuff now I have a gym member ship and everything I want to be fit and have muscles. Idk though I always feel the need to do more and more so i increased to twice a day . I'm in severe pain I can't straighten my legs my calvs hurt badly , but I worked out over the pain . In scared I won't have results even though I already see em. Also I'm eating healtier not to much cuz like idk what do you guys think

3 respuestas

Calificación
  • hace 6 años

    I think u are overtraining try to rest more and change your routine i'd recommend you to do this one:

    Monday=upper body

    Tuesday=lower body

    Wednesday=rest

    Thursday=upper

    Friday=lower

    Weekend=rest

    • Inicia sesión para responder a las preguntas
  • Anónimo
    hace 6 años

    nose

    • Inicia sesión para responder a las preguntas
  • Anónimo
    hace 6 años

    no se

    • Inicia sesión para responder a las preguntas
¿Aún tienes preguntas? Pregunta ahora y obtén respuestas.